No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body

by : Wayne Westcott

We have discovered that there are two major factors responsible for cellulite accumulation: muscle loss and fat gain. Our studies have confirmed that there are two essential requirements for necessary for cellulite reduction: replacing the muscle tissue and reducing the fat stores. The purpose of this book is to give you general information for understanding and overcoming the cellulite problem, as well as to provide you with specific guidelines for attaining the desired results as safely, effectively and efficiently as possible If you follow the exercise and nutritional programme for 60 days, you could replace 1-2 pounds of firm muscle and lose 13-14 pounds of soft fat, all you need to do is undertake 3 x 45 minute exercise sessions a week and follow and sensible/balanced nutrition plan.