25 Natural Ways to Relieve PMS

As many as 40 million women suffer regularly from premenstrual syndrome (PMS). Some 200 symptoms have been attributed to PMS; these can be both physical and psychological. The most common symptoms include acne, aggressiveness, weight gain, fatigue, depression, bloating, headaches, backaches, anxiety, and mood swings. Many women believe that short-term relief from pain medications is the only relief. 25 Natural Ways to Relieve PMS delivers 25 safe, natural, drug-free, and easy remedies to alleviate your symptoms of PMS. Using diet, exercise, vitamins, minerals, and herbs, you will learn how to combat this monthly problem

by : Nadine Taylor