Dr. Gott's No Flour, No Sugar is more than a diet book. It's a sensible guide for healthy eating that will help you achieve your desired weight as well as maintain this weight throughout your life. How much more simple could a diet be than one that can be described in its entirety in just four words? "No flour, no sugar." That's it. Simple, inexpensive, easy to follow, nutritious, and easy to maintain over the long haul. This diet is a cinch! All you need to do is eliminate flour and added sugar from you diet. But that doesn't mean you will go hunger, you'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies. Because Dr. Gott's diet allows foods from all the food groups, you'll be getting all the nutrients you need to maintain a healthy body while shedding unwanted pounds.
by : Peter H. Gott