The Calorie Carbohydrate Cholesterol Directory: Nutritional Fact
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The Calorie, Carbohydrate, and Cholesterol Directory gives easy, instant information to people who want to make significant dietary changes with the minimum of fuss. It lists hundreds of everyday foods, noting key nutrients and health benefits, and provides counts for calories, cholesterol, carbohydrate, fat, protein, and other components. Tips on preparing favorite foods in healthier ways show you how to balance your diet without giving up the food you love.
- A comprehensive and detailed listing of the cholesterol, calorie, and carbohydrate content of everyday foods.
- Provides clear nutritional profiles of each food, including protein, fat, fiber, sugar, and sodium content.
- In addition to the major food groups, this book also includes a chapter on fast food, snacks, and drinks. Each section shows you how to make the healthiest choice -- even at the burger bar deli counter.