Low-Fat low-Cholesterol cookbook
The American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition, a treasure trove of nearly 200 recipes, is a proof that eating more healthfully can be tasteful and fun. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy.
With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between "good" and "bad" cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.
by ; American Heart Associa