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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

$21.15 USD

 

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.& nbsp; Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.& nbsp; & nbsp; With scientific rigor, poetic deftness, and compelling personal stories Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.& nbsp; & nbsp; With eight sections, each devoted to a different aspect of the mindfulness journey.

 by : Jon Kabat-Zinn


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